
Hammer Creatine Boost
And itâs not just for bodybuilders - itâs for EVERYONE
- Reduces post-exercise soreness
- Powerful antioxidant support
- Multiple brain health benefits
- Protects against muscle and bone mass loss
- Patented German Creatine
First introduced in 1994, Iâm excited to announce the return of Hammer Creatine Boost. Research has accumulated over the past 30 years that shows this is not a one trick pony for strength athletes. So profound are the benefits, both for athletic performance and overall health, that itâs the first product that Iâve EVER classified as a DAILY ESSENTIAL, PEAK PERFORMANCE, and WELL-BEING supplement, all in one!
- Brian Frank
Owner/Founder Hammer Nutrition
INGREDIENT BREAKDOWN:
CreapureÂź pure creatine monohydrate produced by Alzchem Trostberg GmbH in Germany.
TRADITIONAL LOADING DOSE PROTOCOL: Research has shown the most effective way to rapidly increase intramuscular creatine concentrations is via a loading method. A typical loading protocol consists of 5 grams (1 scoop) in 4-5 daily doses (4-5 scoops/20-25 grams total per day) for 5-7 days. After the loading dose is complete, a maintenance dose of 5 grams (1 scoop) once daily is suggested. Each serving of Creatine Boost should be mixed in 12-16 ounces of water. You may also mix Creatine Boost in with Whey Protein or Vegan/Plant Protein. When the loading dose is complete and youâre doing 5 grams (1 scoop) daily, on non-workout days take Creatine Boost in the morning with a little bit of food or in Whey Protein or Vegan/Plant Protein. On workout days, take Creatine Boost before strength, anaerobic workouts OR after endurance workouts. May add Creatine Boost to Whey Protein or Vegan/Plant Protein after a strength/anaerobic workout or to Recoverite/Vegan Recoverite after an endurance workout.Â
NON-LOADING DOSE PROTOCOL: Take 5 grams (1 scoop) per day. Research suggests that in approximately three weeks, muscular levels of creatine will be the same as they would be after a 5-7-day loading protocol. Each serving should be mixed in 12-16 ounces of water. You may also mix Creatine Boost in with Whey Protein or Vegan/Plant Protein. On non-workout days, take in the morning with a little bit of food or in Whey Protein or Vegan/Plant Protein. On workout days, take before strength, anaerobic workouts OR after endurance workouts. May add Creatine Boost to Whey Protein or Vegan/Plant Protein after a strength/anaerobic workout or to Recoverite/Vegan Recoverite after an endurance workout.Â
NOTE: If this is your first time using a creatine product, or if youâve not used creatine for a long time, consider starting with one-half dose of Creatine Boost (2.5 grams/0.5 scoops) for 3-5 days to allow the body to adapt to the 5-gram amount.Â
NOTE:Â It is very important to maintain optimal hydration status all day long when using Creatine Boost. Therefore, in addition to the fluids youâre consuming during workouts, make sure to drink fluidsâmainly from waterâthat equal 0.5 to 0.6 of our body weight in pounds. Example: 180-pound athlete should drink 90 ounces (180 x 0.5) to 108 ounces (180 x 0.6) ounces of water throughout the day, in addition to fluids consumed during exercise.Â
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Original: $40.83
-65%$40.83
$14.29Hammer Creatine Boost
And itâs not just for bodybuilders - itâs for EVERYONE
- Reduces post-exercise soreness
- Powerful antioxidant support
- Multiple brain health benefits
- Protects against muscle and bone mass loss
- Patented German Creatine
First introduced in 1994, Iâm excited to announce the return of Hammer Creatine Boost. Research has accumulated over the past 30 years that shows this is not a one trick pony for strength athletes. So profound are the benefits, both for athletic performance and overall health, that itâs the first product that Iâve EVER classified as a DAILY ESSENTIAL, PEAK PERFORMANCE, and WELL-BEING supplement, all in one!
- Brian Frank
Owner/Founder Hammer Nutrition
INGREDIENT BREAKDOWN:
CreapureÂź pure creatine monohydrate produced by Alzchem Trostberg GmbH in Germany.
TRADITIONAL LOADING DOSE PROTOCOL: Research has shown the most effective way to rapidly increase intramuscular creatine concentrations is via a loading method. A typical loading protocol consists of 5 grams (1 scoop) in 4-5 daily doses (4-5 scoops/20-25 grams total per day) for 5-7 days. After the loading dose is complete, a maintenance dose of 5 grams (1 scoop) once daily is suggested. Each serving of Creatine Boost should be mixed in 12-16 ounces of water. You may also mix Creatine Boost in with Whey Protein or Vegan/Plant Protein. When the loading dose is complete and youâre doing 5 grams (1 scoop) daily, on non-workout days take Creatine Boost in the morning with a little bit of food or in Whey Protein or Vegan/Plant Protein. On workout days, take Creatine Boost before strength, anaerobic workouts OR after endurance workouts. May add Creatine Boost to Whey Protein or Vegan/Plant Protein after a strength/anaerobic workout or to Recoverite/Vegan Recoverite after an endurance workout.Â
NON-LOADING DOSE PROTOCOL: Take 5 grams (1 scoop) per day. Research suggests that in approximately three weeks, muscular levels of creatine will be the same as they would be after a 5-7-day loading protocol. Each serving should be mixed in 12-16 ounces of water. You may also mix Creatine Boost in with Whey Protein or Vegan/Plant Protein. On non-workout days, take in the morning with a little bit of food or in Whey Protein or Vegan/Plant Protein. On workout days, take before strength, anaerobic workouts OR after endurance workouts. May add Creatine Boost to Whey Protein or Vegan/Plant Protein after a strength/anaerobic workout or to Recoverite/Vegan Recoverite after an endurance workout.Â
NOTE: If this is your first time using a creatine product, or if youâve not used creatine for a long time, consider starting with one-half dose of Creatine Boost (2.5 grams/0.5 scoops) for 3-5 days to allow the body to adapt to the 5-gram amount.Â
NOTE:Â It is very important to maintain optimal hydration status all day long when using Creatine Boost. Therefore, in addition to the fluids youâre consuming during workouts, make sure to drink fluidsâmainly from waterâthat equal 0.5 to 0.6 of our body weight in pounds. Example: 180-pound athlete should drink 90 ounces (180 x 0.5) to 108 ounces (180 x 0.6) ounces of water throughout the day, in addition to fluids consumed during exercise.Â
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Description
And itâs not just for bodybuilders - itâs for EVERYONE
- Reduces post-exercise soreness
- Powerful antioxidant support
- Multiple brain health benefits
- Protects against muscle and bone mass loss
- Patented German Creatine
First introduced in 1994, Iâm excited to announce the return of Hammer Creatine Boost. Research has accumulated over the past 30 years that shows this is not a one trick pony for strength athletes. So profound are the benefits, both for athletic performance and overall health, that itâs the first product that Iâve EVER classified as a DAILY ESSENTIAL, PEAK PERFORMANCE, and WELL-BEING supplement, all in one!
- Brian Frank
Owner/Founder Hammer Nutrition
INGREDIENT BREAKDOWN:
CreapureÂź pure creatine monohydrate produced by Alzchem Trostberg GmbH in Germany.
TRADITIONAL LOADING DOSE PROTOCOL: Research has shown the most effective way to rapidly increase intramuscular creatine concentrations is via a loading method. A typical loading protocol consists of 5 grams (1 scoop) in 4-5 daily doses (4-5 scoops/20-25 grams total per day) for 5-7 days. After the loading dose is complete, a maintenance dose of 5 grams (1 scoop) once daily is suggested. Each serving of Creatine Boost should be mixed in 12-16 ounces of water. You may also mix Creatine Boost in with Whey Protein or Vegan/Plant Protein. When the loading dose is complete and youâre doing 5 grams (1 scoop) daily, on non-workout days take Creatine Boost in the morning with a little bit of food or in Whey Protein or Vegan/Plant Protein. On workout days, take Creatine Boost before strength, anaerobic workouts OR after endurance workouts. May add Creatine Boost to Whey Protein or Vegan/Plant Protein after a strength/anaerobic workout or to Recoverite/Vegan Recoverite after an endurance workout.Â
NON-LOADING DOSE PROTOCOL: Take 5 grams (1 scoop) per day. Research suggests that in approximately three weeks, muscular levels of creatine will be the same as they would be after a 5-7-day loading protocol. Each serving should be mixed in 12-16 ounces of water. You may also mix Creatine Boost in with Whey Protein or Vegan/Plant Protein. On non-workout days, take in the morning with a little bit of food or in Whey Protein or Vegan/Plant Protein. On workout days, take before strength, anaerobic workouts OR after endurance workouts. May add Creatine Boost to Whey Protein or Vegan/Plant Protein after a strength/anaerobic workout or to Recoverite/Vegan Recoverite after an endurance workout.Â
NOTE: If this is your first time using a creatine product, or if youâve not used creatine for a long time, consider starting with one-half dose of Creatine Boost (2.5 grams/0.5 scoops) for 3-5 days to allow the body to adapt to the 5-gram amount.Â
NOTE:Â It is very important to maintain optimal hydration status all day long when using Creatine Boost. Therefore, in addition to the fluids youâre consuming during workouts, make sure to drink fluidsâmainly from waterâthat equal 0.5 to 0.6 of our body weight in pounds. Example: 180-pound athlete should drink 90 ounces (180 x 0.5) to 108 ounces (180 x 0.6) ounces of water throughout the day, in addition to fluids consumed during exercise.Â
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